Fitness and Training Sneakers

FREQUENTLY ASKED QUESTIONS

• What is training at the gym?

  Training or sports training involves doing both strength and cardiovascular exercises. It improves physical condition, increases muscle mass, enhances flexibility, and helps with weight loss. Depending on our goals, training can be very different, which is why it’s recommended to have the guidance of a professional to help establish an exercise plan. At ATOM, we want to support you and offer training guides to help you.

• What is fitness?

  Fitness refers to performing a set of exercises regularly each week with the aim of improving physical condition. Depending on our goals, these can be strength exercises or cardiovascular exercises. Fitness exercises are usually done in a gym, and at ATOM we recommend these lightweight, comfortable fitness sneakers that will adapt perfectly to your workout..

• How do I choose the right size for my fitness or training sneakers?

  The best way to choose your fitness shoe size is to know the exact measurements of your feet. This will help determine the right length for your size. The simplest method is to place your feet — wearing the socks you would use during activity — on a sheet of paper. Position your heel as close as possible to the edge (better if against a wall), stand upright, and with the help of another person, mark the back of your heel and the tip of your longest toe. Once measured, allow for an extra 0.5 to 1 centimeter in front of your toes for your fitness sneakers.